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Butt still really sore. Exhausted this morning.
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2009:
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1268 kcal
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Fat: 32.69g | Prot: 56.79g | Carb: 183.94g.
Breakfast: Cheerios, Fat Free French Vanilla Creamer, coffee, bannana, skim milk. Lunch: carrots, lettuce, kraft cheese, tomato, Sweet Gherkin Pickles, olives, tuna, dill pickles, Mayonnaise, egg whites, egg. Dinner: fortune cookie, brown rice, pei wei mongolian veggies. more...
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2573 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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