cyberseright's Journal, 31 August 2011

183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3127 kcal

Fat: 76.24g | Prot: 189.25g | Carb: 420.37g.   Breakfast: Nonfat Vanilla Greek Yogurt, Wheaties Fuel Cereal, 2% Fat Milk. Lunch: Apple Juice, Rice Sides - Yellow Rice, Yellow Cornbread Mix, Fried Battered Catfish, Fruit Punch Creatine. Snacks/Other: Low Fat Chocolate Milk, Protein Plus Protein Bars - Chocolate Chocolate Chunk, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Lowfat Strawberry Banana Greek Yogurt, Salted Mixed Nuts with Peanuts, Fruit Punch Creatine, 100% Premium Vanilla Whey Protein, 2% Fat Milk. more...

2458 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...