jfestin's Journal, 17 November 2009

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Weigh In record (no journal entry) for 17 November 2009

174.4 lb Lost so far: 1.6 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2009:

377 kcal

Fat: 12.06g | Prot: 9.60g | Carb: 63.24g. Breakfast: Egg White, Fruit & Nut Medley. Lunch: Fruit & Nut Medley, Diet Mountain Dew - Bottle. Snacks/Other: Fruit & Nut Medley. more...

2280 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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jfestin's Journal, 17 November 2009

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