Weigh In record (no journal entry) for 17 November 2009
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188.0 lb
Lost so far: 13.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2009:
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940 kcal
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Fat: 27.88g | Prot: 84.26g | Carb: 106.49g.
Breakfast: egg beaters, coffee. Lunch: haricot vere, salad dressing, lettuce, turkey. Dinner: lean ground beef, Tomatoes, salad, brussel sprouts, salad dressing. Snacks/Other: Almonds, Light String Cheese. more...
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2200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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