Weigh In record (no journal entry) for 17 November 2009
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130.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2009:
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1480 kcal
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Fat: 62.26g | Prot: 70.17g | Carb: 169.43g.
Breakfast: grapes, Strawberries, turkey bacon, Thomas English Muffin, Egg Whites. Lunch: carrots shredded, Balsamic Vinaigrette, croutons, Celery, goat cheese, Grilled chicken breast, Romain Lettuce, Corn. Dinner: Olive Oil, Parmasen, baguette, Creamy Tomato Soup. Snacks/Other: Crunch bar fun size, nonfat frozen yogurt, Hershey's Milk Chocolate Nugget, cocoa krispies, strawberry. more...
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2186 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 3 hours and 50 minutes, Desk Work - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 0.4 lb a week
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