Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
livesa
Journal
23 Aug 15
livesa's Journal, 23 August 2015
livesa's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2015
112.2 lb
Lost so far:
22.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2015:
994 kcal
Fat: 24.67g | Prot: 46.01g | Carb: 151.07g.
Breakfast:
Ратибор Варенье Клубничное, Оладьи на Кефире.
Lunch:
Окей Филе Куриное в Сухарях, Веселый Молочник Сметана 15%, Манты.
Dinner:
Простоквашино Творог 2%.
Snacks/Other:
Зеленое Яблоко, Груши.
more...
1714 kcal
Activities & Exercise:
Treadmill - 36 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
livesa's weight history
view complete history