Mirej's Journal, 17 November 2009

136.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 24.66g | Prot: 26.35g | Carb: 150.99g.   Breakfast: french vanilla coffee, neilson milk 1%, becel margarine. Dinner: mozzarella, onion, potatoes. Snacks/Other: ice cream, Peanut Butter Cups (Miniatures), Trail Mix Chewy Granola Bars, Silhouette 0 m.f.. more...

1787 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...