Weigh In record (no journal entry) for 31 August 2011
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224.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2644 kcal
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Fat: 83.69g | Prot: 85.99g | Carb: 438.40g.
Breakfast: Peaches, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Double Fiber Whole Grain 100% Whole Wheat Bread, Watermelon, Premium Solid White Albacore Tuna in Water, Light Mayo, Premium Sweet Relish, Organic Mini Peeled Carrots. Dinner: lentil fritters, Artisan Ovens Original Flatbread. Snacks/Other: Oatmeal Squares Cereal, Excellence A Touch of Sea Salt Dark Chocolate, Honey Roasted Peanuts, Macaroons, concord grapes, California Pistachios, Brussels Cookies, Sweet Cherries, Sugar Cookie. more...
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2727 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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