Weigh In record (no journal entry) for 22 August 2015
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156.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1658 kcal
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Fat: 49.83g | Prot: 85.14g | Carb: 211.75g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Quaker Rice Cakes - Lightly Salted, Kraft All Natural Peanut Butter, Coffee with Cream. Lunch: Raw Vegetable, Great Value Frozen Red Raspberries, Walnuts, Baby Spinach, Blue Diamond Almond Breeze Original, Plant Fusion Plant Fusion - Vanilla Bean. Dinner: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Raw Vegetable, White Rice. more...
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losing 2.4 lb a week
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