Suzeque's Journal, 22 August 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 45.00g | Prot: 22.00g | Carb: 35.00g.   Dinner: Longhorn Steakhouse Beefsteak Tomato & Bacon Salad. Snacks/Other: nestle outshine simply yogurt bars strawberry. more...

1985 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Shopping - 3 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...