Weigh In record (no journal entry) for 22 August 2015
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181.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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1923 kcal
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Fat: 100.00g | Prot: 60.00g | Carb: 201.00g.
Breakfast: Safeway Gourmet Cinnamon Roll, Cellucor Cor-Performance Creatine. Lunch: Kraft Smooth Peanut Butter, Quaker Rice Cakes - Butter Popcorn. Dinner: KFC Poutine, KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Water. more...
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3318 kcal
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Activities & Exercise:
Driving - 50 minutes, Cooking - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 9 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 9 hours, Resting - 1 hour and 40 minutes, Sexual Activity - 1 hour. more...
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losing 1.8 lb a week
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