Weigh In record (no journal entry) for 22 August 2015
|
237.4 lb
Lost so far: 6.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2015:
|
1454 kcal
|
Fat: 65.39g | Prot: 46.09g | Carb: 154.60g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Cucumber (with Peel), Tomatoes, Feta Cheese, Pita Bread, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Mashed Potato, Red Lobster Walt's Favorite Shrimp. Snacks/Other: Honeydew Melons, McDonald's Ice Cream Cone. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akamara's weight history
|