Weigh In record (no journal entry) for 23 August 2015
|
190.0 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2015:
|
221 kcal
|
Fat: 4.92g | Prot: 4.66g | Carb: 43.54g.
Breakfast: Coffee, Milk, Banana, Benifex Fish Oil (1000 mg). more...
|
gaining 26.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|