Weigh In record (no journal entry) for 17 November 2009
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197.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2009:
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1456 kcal
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Fat: 47.79g | Prot: 104.03g | Carb: 155.21g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: All American Flame Grilled Meatless Burgers, Vegetable Soup (with Equal Volume Water, Canned), Chicken Breast, Sweet Potato. Dinner: green beans, pork. Snacks/Other: dark chocolate, Cheerios, Milk (Nonfat), White Bread. more...
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2182 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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