Weigh In record (no journal entry) for 22 August 2015
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1528 kcal
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Fat: 68.91g | Prot: 46.65g | Carb: 185.17g.
Breakfast: Entenmann's Raspberry Danish Twist, Folgers Breakfast Blend Coffee. Lunch: Stouffer's Homestyle Classic Salisbury Steak, Campbell's V-8 100% Vegetable Juice. Dinner: Blueberries , 2% Fat Milk, Fiber One Honey Clusters Cereal. Snacks/Other: Green Olives, Pop Secret Movie Theater Butter Popcorn, Whiskey, Watermelon . more...
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losing 5.3 lb a week
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