Weigh In record (no journal entry) for 31 August 2011
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199.0 lb
Lost so far: 6.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2307 kcal
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Fat: 72.46g | Prot: 71.25g | Carb: 367.88g.
Breakfast: Nectarines, Vanilla Yogurt (Lowfat) , Bananas . Lunch: Classic Cola (Stock & Family Fridge Pack), Black Beans, Classic Cola (Stock & Family Fridge Pack), Tortilla Chips (White Corn), Cos or Romaine Lettuce, Cheddar Cheese, Salsa. Snacks/Other: Strawberries , Chocolate Syrup, Vanilla Ice Creams , Tortilla Corn Chips, Black Cherry Drink. more...
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2483 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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