Weigh In record (no journal entry) for 31 August 2011
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244.5 lb
Lost so far: 26.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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2483 kcal
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Fat: 62.69g | Prot: 101.09g | Carb: 361.50g.
Breakfast: Biscoito 100 Calorias, Picolé Molico Frutas Vermelhas, Ades Maça zero adição de açucar, Aveia e Linhaça Integral, Gelatina Diet. Lunch: Lemon Pie, Chocolate Mousse, White Potatoes (Flesh and Skin), Chicken Breast, Whole Wheat Spaghetti, Pita Bread, Raisins, Walnuts, French or Vienna Bread (Includes Sourdough), Tomatoes, Lettuce. Dinner: Sorvete Yogo, Broccoli, Deli Turkey or Chicken Breast Meat, Pão Light de Aveia Integral, Chocolate Mousse, Biscoito 100 Calorias, Suco de Soja de Uva Ligjt. Snacks/Other: Papaya, Pineapple, Empada, Bala, Bolo Inglês, Sugar. more...
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steady weight
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