shroomer's Journal, 31 August 2011

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Weigh In record (no journal entry) for 31 August 2011

157.0 lb Lost so far: 13.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:

1102 kcal

Fat: 36.85g | Prot: 74.15g | Carb: 123.54g. Breakfast: milk, cheerios. Lunch: mushroom, pork loin. Dinner: pizza cheese, pizza cheese, spaghetti, milk. Snacks/Other: water, apple. more...

2060 kcal

Activities & Exercise: processing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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shroomer's Journal, 31 August 2011

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