TBuzzy's Journal, 22 August 2015

163.8 lb Lost so far: 3.0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 48.16g | Prot: 52.01g | Carb: 20.05g.   Breakfast: Egg, America's Choice Bacon Thick Sliced. Lunch: White Table Wine, Red Table Wine. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pork Spareribs, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Great Value Sharp Cheddar Cheese, Boursin Garlic & Fine Herbs Gournay Cheese. more...

1849 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...