Weigh In record (no journal entry) for 22 August 2015
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194.4 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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2945 kcal
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Fat: 53.18g | Prot: 272.95g | Carb: 385.10g.
Breakfast: Universal Nutrition Uni-Liver, Dymatize Nutrition Elite Fusion 7, Universal Ultra Whey Pro, Mangos, Now Foods Organic Spirulina Powder, McCormick Ground Cinnamon, Hershey's Natural Unsweetened Cocoa. Dinner: Egg, MusclePharm CLA Core, Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Pop Secret 100 Calorie Homestyle Popcorn, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Crystal Light Peach Mango Green Green Tea Mix, MuscleTech Nitro-Tech Performance Series, BSN Syntha-6 Isolate, Dole Bananas, Pure Protein Fruit & Nut High Protein Bar. more...
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steady weight
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