Weigh In record (no journal entry) for 31 August 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1909 kcal
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Fat: 69.81g | Prot: 52.44g | Carb: 279.80g.
Breakfast: Black Tea Bags, Orange Juice , 2% Fat Milk, Granulated Sugar , Toasted Raisin Bread, Peanut Butter, Pear (Cooked or Canned). Lunch: Dry or Hard Salami, Coke Zero , Snack Cracker, Cheddar Cheese . Snacks/Other: Root Beer, Popsicle, Coke Zero , Coca-Cola Classic (7.5 oz). more...
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3253 kcal
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Activities & Exercise:
Sitting - 7 hours and 20 minutes, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 21.0 lb a week
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