Weigh In record (no journal entry) for 22 August 2015
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180.6 lb
Lost so far: 22.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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2544 kcal
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Fat: 90.05g | Prot: 195.28g | Carb: 233.99g.
Breakfast: Aceite de Oliva, Clara de Huevo, Zwan Pechuga De Pavo Natural (60g), MuscleMax Isomax Whey, Plátano, Lala Leche Deslactosada Light, Lala Yoghurt Light Fresa, Isadora Frijoles Refritos Bayos, Mission Tortillas de Harina Integrales, Huevo Frito. Lunch: Milanesa de Res, La Moderna Macarrones con Queso. Dinner: Skippy Crema de Cacahuate Cremosa, Bimbo Doble Fibra, Lala Yoghurt Light Fresa, Lala Leche Deslactosada Light, MuscleMax Isomax Whey. Snacks/Other: Jell-O Gelatina Light, Member's Mark Fruta Mixta Deshidratada. more...
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losing 0.7 lb a week
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