Weigh In record (no journal entry) for 22 August 2015
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192.8 lb
Lost so far: 9.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1780 kcal
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Fat: 57.65g | Prot: 44.62g | Carb: 289.00g.
Breakfast: Bagel, McDonald's Caramel Mocha (Small), McDonald's McGriddle Cakes. Lunch: Panera Bread Tomato Mozzarella Flatbread Sandwich, Hale and Hearty Tomato Cheddar Soup (Small), Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz). Dinner: Lemonade. more...
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gaining 4.2 lb a week
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