Weigh In record (no journal entry) for 22 August 2015
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206.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1658 kcal
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Fat: 104.21g | Prot: 69.13g | Carb: 108.75g.
Breakfast: Trader Joe's Cracked Wheat Sourdough Bread, Nulaid Egg Substitute, Garlic, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Pork Sausage Patty or Link, Farmer John Classic Premium Bacon, Coconut Water, Pepper or Hot Sauce, Mixed Vegetables (Frozen), Trader Joe's Original Unsweetened Coconut Milk. Dinner: Wienerschnitzel Original Chili Cheese Dog on a Standard Bun. more...
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losing 31.5 lb a week
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