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helenapatra
Journal
22 Aug 15
helenapatra's Journal, 22 August 2015
helenapatra's Profile
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Weigh In record (no journal entry) for 22 August 2015
129.6 lb
Lost so far:
29.1 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2015:
1204 kcal
Fat: 54.61g | Prot: 29.56g | Carb: 162.51g.
Breakfast:
cabbage curry, Dosa.
Lunch:
Coffee with Cream and Sugar.
Dinner:
Guava.
Snacks/Other:
Coconut Chutney, Gits Idli, Idli, Star's Sesame bar with peanut and honey Star Naturals.
more...
1803 kcal
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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