Weigh In record (no journal entry) for 22 August 2015
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199.7 lb
Lost so far: 0 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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1534 kcal
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Fat: 45.01g | Prot: 77.57g | Carb: 218.11g.
Breakfast: Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat , Milk (Nonfat) , Orange, Boiled Egg, Strawberries . Lunch: Egg, Watermelon , Oscar Mayer Deli Fresh Black Forest Ham, dole All Natural Chopped Salad Kit - Chipotle & Cheddar, Thomas' Bagel Thins - Everything. Dinner: King's Hawaiian Mini Sub Rolls (59g), Lean Cuisine Shrimp Alfredo. Snacks/Other: Peanut Butter, Edy's Fat Free Slow Churned Yogurt Blends - Vanilla, Meijer Corn Dog, Banana. more...
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3088 kcal
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Activities & Exercise:
Standing - 4 hours and 34 minutes, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 2 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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John O's weight history
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