Weigh In record (no journal entry) for 22 August 2015
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213.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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2090 kcal
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Fat: 91.06g | Prot: 102.55g | Carb: 208.17g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes (Box). Lunch: Chuck E. Cheese's Pepperoni Pizza, Big Bowl Mongolian Beef. Dinner: Jack in the Box Jack's Spicy Chicken Sandwich. Snacks/Other: Planters 100% Natural Harvest Pistachio Grove Blend. more...
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gaining 0.5 lb a week
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