Weigh In record (no journal entry) for 22 August 2015
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304.2 lb
Lost so far: 4.4 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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1228 kcal
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Fat: 19.06g | Prot: 31.17g | Carb: 190.99g.
Breakfast: Caffè, Coop Succo d'arancia, Parmalat Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale. Lunch: Caffè, Coop Succo d'arancia, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Uovo Sodo, Gallo Riso Orzo e Farro. Dinner: Zucchero, Caffè, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Coop Hamburger di Soia. Snacks/Other: Sunsweet Prugne Secche, Banana. more...
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3876 kcal
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Activities & Exercise:
Driving - 3 hours, Bike Machine (Cycling) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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