gsomenzari's Journal, 22 August 2015

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Weigh In record (no journal entry) for 22 August 2015

155.6 lb Lost so far: 11.9 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2015:

228 kcal

Fat: 13.71g | Prot: 14.25g | Carb: 11.21g. Breakfast: Café com Açúcar. Lunch: Ovo Frito, Pepsi H2OH Limoneto, D'aucy Mistura 4 Legumes. more...

2165 kcal

Activities & Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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gsomenzari's Journal, 22 August 2015

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