Weigh In record (no journal entry) for 17 November 2009
|
267.2 lb
Lost so far: 32.2 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2009:
|
1530 kcal
|
Fat: 36.39g | Prot: 105.23g | Carb: 221.95g.
Breakfast: Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee, Sugar Free French Vanilla. Lunch: American Salad Blend, Multi-Grain Sandwich Thins, Light Raspberry Walnut Vinaigrette Dressing, Bananas. Dinner: S'mores Protein Bar, Fish Oil Concentrate, Swiss Cheese, 6" Roast Beef. Snacks/Other: Belgian Chocolate Nutrition Drink, Chewy Granola Bars - Strawberry Yogurt, Coffee, Mini Moos Half & Half Creamers, Instant Oatmeal - Regular. more...
|
|
3576 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|