Weigh In record (no journal entry) for 22 August 2015
|
233.9 lb
Lost so far: 45.4 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2015:
|
860 kcal
|
Fat: 62.46g | Prot: 60.97g | Carb: 10.32g.
Breakfast: Aurora Linguiça Toscana, Nestlé Creme de Leite, Café, Ovo Frito. Lunch: Maionese, Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
losing 6.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vipguaiba's weight history
|