Weigh In record (no journal entry) for 22 August 2015
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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253 kcal
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Fat: 5.83g | Prot: 22.42g | Carb: 46.88g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Mãe Terra Fibra de Trigo (Farelo) , Whey e Egg, Cacau em Pó 100% (USDA), Jasmine Farelo de Aveia, Canela. more...
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losing 0.2 lb a week
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dalcarde's weight history
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