Weigh In record (no journal entry) for 22 August 2015
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295.6 lb
Lost so far: 67.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1547 kcal
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Fat: 99.33g | Prot: 111.07g | Carb: 50.31g.
Breakfast: Garlic , Olive Oil , Goldhen Grade A Large Eggs. Lunch: Burman's Reduced fat mayonnaise with olive oil, Genova Solid Light Tuna in Olive Oil, Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, Roma Tomatoes. Dinner: California Avocados , Sabra Roasted Red Pepper Hummus, Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Dannon Light & Fit Greek - Blackberry, Simply Balanced Organic Baked Corn Puffs White Cheddar, Tuscan Garden Large Pitted Black Olives, Dannon Light & Fit Greek - Blackberry. more...
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losing 1.6 lb a week
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