Weigh In record (no journal entry) for 22 August 2015
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165.2 lb
Lost so far: 11.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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674 kcal
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Fat: 18.20g | Prot: 28.64g | Carb: 102.27g.
Breakfast: Coffee with Milk, Giant Milk (1% Lowfat with Added Vitamin A & D), Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Papa Gino's Cheese Thin Crust Pizza (Large). more...
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losing 26.6 lb a week
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dansherpa's weight history
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