Weigh In record (no journal entry) for 21 August 2015
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159.4 lb
Lost so far: 6.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1547 kcal
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Fat: 39.58g | Prot: 121.53g | Carb: 175.14g.
Breakfast: Chobani Mixed Berry Blended Chobani. Lunch: Brown Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Fatburger Skinny Fries, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Blackberries, Beachbody Shakeology - Greenberry. more...
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gaining 5.6 lb a week
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