Weigh In record (no journal entry) for 22 August 2015
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218.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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432 kcal
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Fat: 15.81g | Prot: 35.05g | Carb: 42.42g.
Breakfast: 2% Fat Milk, NutriSystem Protein Shake - Smooth Vanilla. Lunch: NutriSystem Trail Mix Bar. more...
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losing 9.8 lb a week
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