Weigh In record (no journal entry) for 22 August 2015
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162.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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1243 kcal
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Fat: 57.97g | Prot: 61.23g | Carb: 119.23g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Doritos Pizza Supreme Tortilla Chips, Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Sweet Potato (Without Skin, Cooked, Boiled), Beef or Meat Gravy, Roast Beef, Egg Bread. more...
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2657 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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paupey's weight history
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