bluesgent's Journal, 22 August 2015

201.8 lb Lost so far: 28.2 lb.    Still to go: 1.8 lb.    Diet followed 100%.

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637 kcal

Fat: 19.85g | Prot: 58.82g | Carb: 56.72g.   Lunch: Cooked Green String Beans (from Fresh), Foster Farms Boneless Skinless Chicken Breast Tenders, Frieda's Baby Roma Tomatoes, Tomato and Vegetable Juice (Low Sodium), For You Radishes. Dinner: Frieda's Baby Roma Tomatoes, For You Radishes, Cooked Green String Beans, Pathmark Beef Round Steak. more...

2555 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...