Weigh In record (no journal entry) for 22 August 2015
|
169.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2015:
|
1945 kcal
|
Fat: 45.16g | Prot: 125.13g | Carb: 261.78g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Tyson Foods Boneless Pork Sirloin Roast, Egg White, Borden Fat Free Sharp Cheese Singles, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk, Dole Bananas. Lunch: DiGiorno Rising Crust Pizza - Supreme. Dinner: Great Value Crinkle Cut French Fried Potatoes, Ball Park Hamburger Buns (43g), Ground Beef (80% Lean / 20% Fat), Borden Fat Free Sharp Cheese Singles, Heinz Tomato Ketchup. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Borden Fat Free Sharp Cheese Singles, Great Value 97% Fat Free Cooked Ham, Great Value 100% Whole Wheat Bread, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Great Value Fat Free Milk, Creatine, Six Star Pro Nutrition N.O. Fury. more...
|
|
2002 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|