Weigh In record (no journal entry) for 22 August 2015
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109.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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1139 kcal
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Fat: 36.48g | Prot: 24.11g | Carb: 161.69g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, York Mini Pastilles de Menthe et Chocolat Noir. Lunch: Brisk Lemonade, Sirop d'Erable, Pain Blanc Grillé. Dinner: Plaisirs Gastronomiques Salade de Poulet et Canneberges, Cracker Barrel Monterey Jack Jalapeño, French's Sweet Onion Mustard, Miche d'artisan Miche Mulitgrains, Pringles Stix Bâtonnets Miel et Beurre, Bud Lime Straw-Ber-Rita. Snacks/Other: Biscuit Chinois , Nestle Pure Life Splash Cherry Berry, Gâteau aux Carottes avec Glaçage, Sprite Sprite Zero , Eau de Robinet. more...
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1320 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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