Weigh In record (no journal entry) for 22 August 2015
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220.5 lb
Lost so far: 17.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1714 kcal
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Fat: 79.14g | Prot: 97.29g | Carb: 152.70g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Publix Creamy Peanut Butter, Bananas . Lunch: Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Hot BBQ Sauce, Buffalo Wild Wings Buffalo Chips (Regular), Buffalo Wild Wings Naked Tenders (6). Dinner: McDonald's Spicy Buffalo Sauce, Lay's Barbecue Potato Chips, Publix Chicken Nuggets. Snacks/Other: Manischewitz Almond Macaroons. more...
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steady weight
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