rprielipp's Journal, 22 August 2015

189.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 79.62g | Prot: 63.50g | Carb: 165.75g.   Breakfast: Publix Reduced Fat 2% Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Hardee's 1/3 lb Bacon Cheese Thickburger, Hardee's Natural Cut French Fries (Small). Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Barber Foods Chicken Cordon Blue. Snacks/Other: Magnum Double Caramel Ice Cream Bar. more...

2097 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...