MMDuff10's Journal, 22 August 2015

139.8 lb Lost so far: 51.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 88.95g | Prot: 80.15g | Carb: 140.55g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salt, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks, Cucumber (Peeled). Dinner: Sonic Blackberry Diet Green Tea, Buffalo Wild Wings Mozzarella Sticks, Wingstop Garlic Parmesan Boneless Wings. Snacks/Other: Barefoot Moscato. more...

2044 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...