Weigh In record (no journal entry) for 22 August 2015
|
198.4 lb
Lost so far: 51.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2015:
|
1803 kcal
|
Fat: 85.95g | Prot: 91.46g | Carb: 147.29g.
Lunch: Scrambled Egg (Whole, Cooked), Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Beefsteak Bread Soft Rye Bread, Hormel Black Label Bacon Thick Slices, Sargento Natural Baby Swiss Cheese. Dinner: Brookdale Original Chili with Beans, Rouses Hot Dog Bun, Ball Park Beef Frank. Snacks/Other: Coors Light Beer. more...
|
|
3988 kcal
|
Activities & Exercise:
Yard Work (gardening) - 5 hours, Mowing Lawn - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|