Weigh In record (no journal entry) for 22 August 2015
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137.3 lb
Lost so far: 32.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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1723 kcal
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Fat: 30.64g | Prot: 69.82g | Carb: 155.49g.
Breakfast: Queijo Branco, Ceratti Peito de Frango Defumado, Maguary Suco de Uva Light (Maguary), Bauducco Torrada Multi Grãos, Qualitá Uva sem Sementes, Nectarinas. Lunch: Shitake, Macarrão, Alcatra, Nestlé Creme de Leite, Vinho Merlot. Dinner: Espumante, Carne de Vaca Moída (95% Magro / 5% Gordo), Sopa de Ervilha. Snacks/Other: Qualitá Uva sem Sementes. more...
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2433 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 2 hours and 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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