Weigh In record (no journal entry) for 22 August 2015
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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2701 kcal
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Fat: 92.35g | Prot: 107.75g | Carb: 186.00g.
Breakfast: McCain Oven Bake Chips, White Bread, PnP Streaky Bacon, Fried Egg, Kellogg's Frosties, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Butter, White Bread, Beef Steak. Snacks/Other: Potato Chips, Willards Diddle Daddle Caramel Popcorn, Castle Lite, Naartjie. more...
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steady weight
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