Weigh In record (no journal entry) for 17 November 2009
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 November 2009:
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1834 kcal
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Fat: 37.88g | Prot: 100.87g | Carb: 279.78g.
Breakfast: Fruit Yogurt, Skim Milk, Cheerios, Hard Boiled Egg (White Only), Hard Boiled Egg. Lunch: StarKist Albacore White Tuna Pouch. Dinner: Fruit Yogurt, Bacon, Turkey Slice Fat Free, Whole Grain Wrap. Snacks/Other: Fruit Yogurt, Corn Pops. more...
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3035 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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