Weigh In record (no journal entry) for 22 August 2015
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287.7 lb
Lost so far: 32.3 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1400 kcal
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Fat: 59.76g | Prot: 35.93g | Carb: 176.55g.
Breakfast: Butter, Grits, Thomas' Thomas' Honey Wheat English Muffins. Lunch: Hidden Valley Original Ranch Dressing, Celery , Kroger Romaine Hearts, Onions , Carrots . Dinner: Heinz Tomato Ketchup, French's Honey Mustard, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks, Garlic , Cilantro (Coriander) , Roma Tomatoes, Jalapeno Peppers , Bell Peppers, Cooked Pinto, Calico or Red Beans, Publix Onions, Bacon. Snacks/Other: Harris Teeter HT Premier Selection Apple Cereal Bars, Bananas , Sunkist Minneola Tangelo Orange. more...
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losing 4.2 lb a week
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