Weigh In record (no journal entry) for 31 August 2011
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114.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1502 kcal
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Fat: 19.02g | Prot: 34.99g | Carb: 329.40g.
Breakfast: Banana, Oatmeal to Go Bar - Oatmeal Raisin. Lunch: Light String Cheese, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Green Beans (Canned), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Lite Vanilla Yogurt, 80 Calorie Cereal - Honey Squares, Original Cereal, Deglet Noor Dates. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2101 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Exercise machine (fast) - 40 minutes, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Ansley Fowler's weight history
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