Weigh In record (no journal entry) for 31 August 2011
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186.6 lb
Lost so far: 19.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1813 kcal
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Fat: 54.29g | Prot: 109.93g | Carb: 224.26g.
Breakfast: Skim Plus, Strawberries, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds. Lunch: potato chips, bread, american cheese, chicken breast, Cookie Dough. Dinner: Newtons Fruit Thins - Blueberries Brown Sugar, Dried Cherries, Nonfat Black Cherry Greek Yogurt. Snacks/Other: laughing cow. more...
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2062 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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